Name: Playbook - Claire Thomas - 6 min - Hanging Core Crusher
Uploaded: 2024-03-14T00:01:18.620Z
Duration: 6 min
Description: 6 min - Hanging Core Crusher

Absolute fire 👏🏼👏🏼👏🏼🔥🔥🔥

Mike Bruno

Grips gave out way before core was fatigued. 😅 Time to work on grip strength!

Amy 

Crystal

Good quick one but grip started to slip after round 3 😑

Jonah

It’s been a while. Can only hold for a few seconds at a time.

Ashley

Yup, that did it. Bout all my grip strength could handle 😂

Liesel

Marie

My body isn’t ready for this exercise. Hoping to build up to it

Megan

My arms are definitely dead after that workout but it feels really good ! 🤗

Marion

Dana Hoxsey

Dawn

Molly  ❤️

Jazzy

Tessa

Tiffiny Duke

Heather

Sydney

Brittany

Jenna

David

Modified the last set with lying hip raises and hold.

sarah

Wow! This really tested my grip strength as well as my upper back & traps

Killer workout! Need to work on my grip strength!!👌

Melissa

Maggie Zimmermann

That grip though! 😅 
I want to train so badly, but slipping!!! 😂

Lindsay

Part 2 of tadays daily dumbell. I really need to work on my hanging.

Hanna Bromö

Julene Kluba

Ashlyn Pearson

Hardest ever. Need to work on getting a stronger grip

Alvaro

That was tough! Need to improve my grip strength! Super fire 🔥

Lyndsey

Great! I’m starting to work on strict pull-ups and thought this was a perfect complement. Thank you!

Stephanie

Jess

Stephen

Wow that really is a fast burn. I'm feeling it 🥵

Meagan Sieh

So much harder than I thought it would be!! 🔥🔥

Lynn Garofalo

Loved this one - great beginner / intermediate workout and a great start to the new core challenge coming up !

Amber Goff

Just got a pull up bar and was so excited to try this. I need to work on my grip strength 🤣

Patti Frost

Alyssa

Mikkie

Going to need to work up to the 20s! But I did my best!

Jenny

Hanging Core Crusher - 6 mins

What you’ll need: Pull up bar

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Alternate between both exercises for 5 total rounds. Rest for 20 seconds between each exercise.

- Hang from a bar
- Tuck your knees up in a controlled manner
- Focus on activating your core
- Lower and repeat

Hanging knee raise

- Hang from the bar
- Lift your knees up so your legs are bent to 90 degrees
- Hold position for time

Hanging knee raise hold

Superset

6 min - Hanging Core Crusher

Ouch in a good way. This one never gets easier!

Stephanie Powell

Jill

Sandra

Claire’s Core Crusher

Rock

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

Carly

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Gabby

Krista

4 min - Bodyweight Fast Blaster

Dani

Janelle

Bodyweight Abs of Steel

Maximo

Eloise

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

6 min - Hanging Core Crusher

Community

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