Name: Playbook - Claire Thomas - 4 min - Bodyweight Fast Blaster
Uploaded: 2024-03-14T00:01:18.592Z
Duration: 4 min
Description: 4 min - Bodyweight Fast Blaster

Gabby

Krista

Dawn

Danielle Savage

Who knew 4 minutes could feel like 20😅

Amanda

Tara

Just 🔥!!! My abs are lit in just 4mins! Sssooo good!

Amy 

Haley

If anything of Claire's ever says 4 minutes.... Just know you'll be dead in 4 minutes 🤣🔥🔥🔥🔥

Michelle

Always feel good after completing these workouts!

Emily

Marc

Marsha Ross

Ashley

Kim Andersen

Lilith

That was AWESOME! I did 6 rounds. I was going to do more, but my abs gave out. Thanks, Claire! I can’t wait to do this again!🤩

Sydney

Cody

I can do anything for 4 min. But not this 😂

Rachel Ellis

Georgina Covarrubias

Claire

Quick and effective when short on time 🤙🏻

sarah

Reagan

Challenging but effective! Don’t let this workout fool you, my abs were on fire by round two!

Riley

Julie

Nicole

Tiffany

I love having options for when I’m short on time!

Katie Merkent

Didn’t have time for much today - but could definitely take 4 minutes for these hollow holds.

Cecelia

Looking at it, you would think that that would not be tough. That was rough.

Shelley

Brett Keenan

Megan

Versania

Kira

Haleigh

Melissa

Jillian

Nykell

Brenda

Zoey

Erica Brewer

Ami Waldusky

Helene

Bodyweight Fast Blaster - 4 mins

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

•Hollow hold•

- Hold your arms and legs extended above the floor
- Rock back and forth 
- Keep your core engaged and your lower back on the floor

•Hollow rocks•

Fast Blaster

4 min - Bodyweight Fast Blaster

Ouch in a good way. This one never gets easier!

Stephanie Powell

Jill

Sandra

Claire’s Core Crusher

Rock

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

Carly

14 min - Bodyweight TABATA

Dani

Janelle

Crystal

Bodyweight Abs of Steel

Maximo

Eloise

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

4 min - Bodyweight Fast Blaster

Community

More workouts from Claire Thomas