Name: Playbook - Claire Thomas - 10 min - Bodyweight AMRAP
Uploaded: 2024-03-14T00:01:18.689Z
Duration: 10 min
Description: 10 min - Bodyweight AMRAP

Crystal

Heidi

Dawn

I thought just 10 minutes would be easy. But I was WRONG.

Matt

Susanne Lentz

Shannon

Crushed 9 rounds, and feeling proud! Next back/biceps!

Meagan Sieh

Made it to 12. Feeling exhausted after todays garage grind.

Sarah Meier

Got to 18 boat crunches. Finished out that set 🤙🏻

sarah

Kristin Johnston

Katryna Tewes

Madison

Heatherly

So much harder than it looked. Made it through 14 reps of each

Stacey

Harder thank i tought to increse reps for 10 min.

Hanna Bromö

Yesenia

Ronnie

Well that was a long 10 minutes! Hello abs.

Holeigh Morin

Umm yea 10 min is brutal.. upper abs are on fire

Parker Lee

Loved!!! 🔥🔥🔥 Got up to 14 reps per move!!!

Kara

Maria De La Torre

Core crushing start to my day!! Thank you for making this easier on me!

Dana Prather

Mary

Sarah Colton

Brittany

Oh the burn 🥵🔥 got to finish sets of 14!

Reagan

Emily mitchell

Ellie

I only managed to get 21, super proud tho!!

Katie

Cecelia

Whew! 5 minutes would’ve been good with this one today! 🤣

Megan

Jessica

John

Amber page

Way harder than I expected but loved the burn!!

Stephanie Powell

Nicole

Sarah

Kourtney

Jillian

Brooke Dempsey

David

Arianna

Kolbi

Nani glover

Bodyweight AMRAP - 10 mins

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Set a timer for 10 minutes & complete as many rounds as possible of the following 3 exercises. Reps build by 2 each round

Rep Scheme: 2-4-6-8-10-12-14 etc…

- With your body in a boat position
- Tuck your knees to your chest 
- Extend your legs and arms out
- Repeating sequence for time or reps

•Boat crunches•

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lift your hips up toward the ceiling 
- Lower your legs, stopping just short of them resting

•Leg raise + hip lift•

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

•Toe touches•

10 min AMRAP

10 min - Bodyweight AMRAP

Jill

Sandra

Glade

Claire’s Core Crusher

Rock

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

Carly

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Krista

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Dani

Janelle

Bodyweight Abs of Steel

Maximo

Eloise

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

10 min - Bodyweight AMRAP

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