Name: Playbook - Claire Thomas - Beat Yourself!
Uploaded: 2024-03-14T00:01:18.675Z
Duration: 15 min
Description: Beat Yourself!

Ouch, tough one but I battled on to the finish, proud of myself ☺️

Dawn

Julia

This was great! Had to do bent knee raises some times but overall was really proud I did it!

Sarah

David

Misty

TARA

Nice finisher after doing the gym shoulder and Abs workout. Need to work on kipping TTB. I can’t seem to coordinate my self to that 😂 Can only do strict. 
My shoulders’ definitely burning now 🥵🔥

Jonah

Ashley Leehane

Lloyd

Couldn’t get the swing of the toe touches; but I’ll keep at it

Elle

Did 1/2 T2B 1/2 v ups. Loved every minute ❤️

Kristin Gardner

Melina Burgess

Caroline

Alexandra Casi

Didn’t think I could do this, but my abdominals have gotten so much stronger, I rocked it!! Thanks for the challenge!!

Donna

Zach

Love your core workouts❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Rosa

Beat Yourself!

What you’ll need: Pull Up Bar

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Complete 10 rounds of the following 2 exercises as fast as possible. Toes to bar reps decrease by 1 each round, while butterfly sit ups increase by 1 each round. Rest only as needed. Keep track of your time & beat yourself the next time you crush this one!

- Start by hanging on the bar, kip your body until feet touch the bar

Toes to bar

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion touching the floor overhead
- Engage your core throughout the movement

Butterfly sit ups

Beat Yourself!

Ouch in a good way. This one never gets easier!

Stephanie Powell

Jill

Sandra

Claire’s Core Crusher

Rock

Megan

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

Carly

14 min - Bodyweight TABATA

Gabby

Krista

4 min - Bodyweight Fast Blaster

Dani

Janelle

Crystal

Bodyweight Abs of Steel

Maximo

Eloise

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

Kate

Reagan

Oh my, that was harder than I thought it would be!! 🥵🔥

15 min - Bodyweight Plank EMOM

Jade

Paired this with the hollow rock 4mn session! 🙌🏻

Tara

Madison

Bodyweight Bicycle Circuit

Julie

Kali

Nagi Williams

9 min bodyweight burnout

Brittney Howell

Elizabeth

Bodyweight FIRE 500

Carly wieler

Jillian

Ballin’ Ab Blaster

Absolute fire 👏🏼👏🏼👏🏼🔥🔥🔥

Mike Bruno

Grips gave out way before core was fatigued. 😅 Time to work on grip strength!

Amy 

6 min - Hanging Core Crusher

That was a tough one! The arm circles and pikes got me!

Meghan

Parker Lee

Susanne Lentz

Swiss Ball Burner

Carrie Collette

Erika

Plate Power Abs

Kayla T

Obliques Circuit

Hanna Bromö

Brigitte

Lisa

Bodyweight OHHHbliques

Sydney

Cable Machine Core

Leah

Emily

12 min bodyweight EMOM

Katy

3 1/2 times not too bad for a first time 😱🎉😎

Janay 

10 min - Hold on Tight (Intermediate)

I did this workout laying down and ohhh mannnn 🔥🔥🔥🔥

Christine

Johanna

Katryna Tewes

10 min - Hold on REALLY Tight (Advanced)

Ellie

When you said advanced, you weren’t kidding.

Heatherly

This was way hard.  Going to practice this all the time until I get it right!!

Dana Prather

TikTok Circuit (Advanced)

Tiffany

Reverse Ladder

Can never get my knees to my elbows for the alternates :(

Alvaro

12 min - The bees knees

Jenna

9 min - Dumbbell Doozey

Yaaaaaaawwwwzaaaa that was hard but great of course cause hard is good 😂

Sergio HERNANDEZ

Bicycle Circuit

Jacquie

Bodyweight Burnout

Yaaah fun, I even did an extra set for good luck 🍀 😂

Awesome finisher with today’s glute/leg work. A quick ab burn 👍🏽

Abs at Home

Shoulders were burning! Hope they were suppose too 😂

Kaye

12 min - Plank Off

Heidi

10 min - Bodyweight AMRAP

Shannon

Spicy bodyweight EMOM

Love how all your core workouts change it up and work different muscles!

Lying core circuit

Love the variety. I’ll save this as a favorite

heidi

Liesel

Ab AMRAPS

Stephen

Kayla

Wow. Didn’t know staycation still could make you sweat so much!!

Get yo plank on!

Quick little workout! I wasn’t feeling like working out so this was the perfect low impact thing.

Beat Yourself!

Community

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