Name: Playbook - Claire Thomas - Swiss Ball Burner
Uploaded: 2024-03-14T00:01:18.623Z
Duration: 10 min
Description: Swiss Ball Burner

That was a tough one! The arm circles and pikes got me!

Meghan

Parker Lee

Susanne Lentz

I loved this! Great add on to any workout!

Stephanie Betsworth

I loved this fiery- core burner. 
Great warm up to my 300 weighted step-ups

Dana Prather

Dawn

Ashley

Harder than it looks! Great for stability!

Nicole

Keren

This one always gets me but I love it…my abs will be sore tomorrow

Holeigh Morin

Cassie

Brenda

Amanda

Hanna Bromö

Swiss ball core workouts are one of my faves so I really loved this one!!

Katy

Perfect amount of time and also keeping my heart rate up!

Jamie

Kayla

Eliza

Holly

You would think this wouldn't be so hard, but DANG! I added in right and left oblique crunches and back raises too to make myself feel a little better about struggling through the rest of it 😂🤦‍♀️

Lisa

Katie

Marie

Katryna Tewes

Like this one…different moves are a good change up!

Just when you think you have balance! 🤣 Pike ups were my favorite though!

Amanda Dunn

I finally had access to a Swiss ball to do this core workout, and it did not disappoint🔥

Brittany

A good way to mix up my workout! I wanted to leave and I thought ‘I’ll at least do Abs’ it was nice to use the smith ball

Abigail Cotner

Candi

Paulina

Kyla

Rosalyn

Loved that…hit my abs in a very different way.

I thought the knee tick was hard till I had to try the pike. It was really hard, especially gaining control and not rolling off it

Alvaro

Lindsay

I have never used Swiss balls before and wow this was a lot tougher than I was expecting 😅 I will definitely be returning to this workout!

Sarah Morris

Maria De La Torre

Marni Thompson

Krista

Caitlin Sullivan

Clara

Im gonna have to work on the Swiss ball pike up’s form.

Shannon

Francais

Danielle

Those planks are gnarly! I definitely need a lot of practice, but I finished it!!

Swiss Ball Burner

What you’ll need: Swiss ball

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

- Position yourself into a low plank with your elbows and forearms on the ball
- Slightly roll the ball clockwise and counter clockwise while maintaining a solid plank position
- Engaging your core throughout the movement

Swiss ball plank circles (right)

Swiss ball plank circles (left)

- Lay with your arms and leg extended, holding the ball between your feet
- Raise your legs, at the same time raising your upper body
- Reach for your the ball, passing it from your feet to your hands
- Lower yourself back and try not to use momentum
- Passing the ball back and forth each rep

Swiss ball passing V-ups

- Start with your hands in push up position and your feet elevated onto the ball
- Roll the ball in, tucking your knees to your chest
- Roll the back back to starting position with control

Swiss ball knee tucks

- Start with your hands in push up position and your feet elevated onto the ball
- Roll the ball in, lifting your glutes to the ceiling
- Pause in pike position
- Roll the back back to starting position with control

Swiss ball pikes ups

Swiss Ball Burner

Ouch in a good way. This one never gets easier!

Stephanie Powell

Jill

Sandra

Claire’s Core Crusher

Rock

Megan

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

Carly

14 min - Bodyweight TABATA

Gabby

4 min - Bodyweight Fast Blaster

Dani

Janelle

Crystal

Bodyweight Abs of Steel

Maximo

Eloise

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

Swiss Ball Burner

Community

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