Name: Playbook - Claire Thomas - Abs at Home
Uploaded: 2024-04-26T18:27:28.977Z
Duration: 12 min
Description: Abs at Home

Yaaah fun, I even did an extra set for good luck 🍀 😂

Dawn

Awesome finisher with today’s glute/leg work. A quick ab burn 👍🏽

Jonah

Jane

I’m going to struggle with this core challenge… this is a good workout for abs

Cheyenne

Belén

Samantha Linton

Clarissa

Annie

Jessica

Oh my gosh that was harder than I imagined it’d be!

Johanna

Kathleen Grkman

Love this one!  Movement thru multiple muscle group chains! If you could create more of these? 
Thanks for your program, big fan!

Stacey

Victoria

Katy

Nicole

Carla Mott

Kate

Maria De La Torre

Ashley

Alexandra Casi

Awesome core workout! Thank you Claire! Core is nice a warm for the full body I’m about to crush.

Dana Prather

Tessa

Tristy DuFault

Ashley Lynn Platerõ

Ooooooh I’m gonna be feeling this one for a few days 🤪

Sarah Colton

Christine

It hurts! Looks easy…. But it’s not!! Thank you so much for the modifications!!

Jazmin

Dulce

Erin

Sara Weber

Keri

Katie Merkent

Short and spicy ab finisher to my leg work 👏🏼

Claire, you should put the knee slide planks in more workouts.  Such a good challenge!

Jeanie 

Shoena

John

Kourtney

Mariana

Checked this workout out and thought oh ya I can do this..🥴 definitely gonna feel that in the morning 💪🏽

Kasey

Jennifer

Katie

Kristin

🇺🇸🇺🇸🇺🇸🦍🇺🇸🇺🇸🇺🇸

David

Complete 3 rounds of the given 4 exercises. Rest 20 seconds between each exercise.

*5 reps each way
MODIFICATION - bend your knees or do regular leg raises

- Lying on the floor, arms at your sides and legs extended
- Circle your legs up and around back to starting posterior
- Circle your legs up and around the opposite direction

Around the world leg raises

*10 reps each way
*MODIFICATION - keep your booty on the ground

- Raise your hips off the ground into a crab crawl position 
- Alternately lift one foot and the opposite hand, tapping your toes 
- Repeating back and forth for time or reps

Crab toe touches

- Lift your legs so your knees are directly over your hips, knees bent
- Lower your arms overhead and extend both legs until they’re just above the floor
- Bring them back to the starting position, hugging your knees with your elbows

Dead bugs

*5 reps each way
MODIFICATION - place your knee on the ground or do mountain climbers. 

- Positioned in a high plank
- Bring one knee forward to the elbow
- Slide the knee up and down your arm from your armpit to your wrists
- Complete desired reps then repeat on the opposite side

High plank knee to arm slides

Circuit

Abs at Home

Melina Burgess

Glade

Ouch in a good way. This one never gets easier!

Stephanie Powell

Claire’s Core Crusher

Always dread this one but glad when it’s over!!!  Thanks.

Heather

Rock

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

Carly

14 min - Bodyweight TABATA

Gabby

Krista

4 min - Bodyweight Fast Blaster

Dani

Janelle

Crystal

Bodyweight Abs of Steel

Finished with this circuit after glute/leg work 😥 good one 👍🏽

Maximo

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

Reagan

Oh my, that was harder than I thought it would be!! 🥵🔥

15 min - Bodyweight Plank EMOM

Jade

Paired this with the hollow rock 4mn session! 🙌🏻

Tara

Madison

Bodyweight Bicycle Circuit

Julie

Kali

Nagi Williams

9 min bodyweight burnout

Kaitlin

Kristin Hebein

Bodyweight FIRE 500

Allyson Almeida

Carly wieler

Elizabeth

Ballin’ Ab Blaster

Absolute fire 👏🏼👏🏼👏🏼🔥🔥🔥

Mike Bruno

Grips gave out way before core was fatigued. 😅 Time to work on grip strength!

Amy 

6 min - Hanging Core Crusher

That was a tough one! The arm circles and pikes got me!

Meghan

Parker Lee

Susanne Lentz

Swiss Ball Burner

Love incorporating this quick ab work after my strength trainings. Short but effective.

Carrie Collette

Plate Power Abs

Kayla T

Obliques Circuit

Hanna Bromö

Brigitte

Lisa

Bodyweight OHHHbliques

Sydney

Cable Machine Core

Leah

Emily

12 min bodyweight EMOM

3 1/2 times not too bad for a first time 😱🎉😎

Janay 

10 min - Hold on Tight (Intermediate)

I did this workout laying down and ohhh mannnn 🔥🔥🔥🔥

Katryna Tewes

10 min - Hold on REALLY Tight (Advanced)

Ellie

When you said advanced, you weren’t kidding.

Heatherly

This was way hard.  Going to practice this all the time until I get it right!!

TikTok Circuit (Advanced)

Tiffany

Reverse Ladder

Megan

Can never get my knees to my elbows for the alternates :(

Alvaro

12 min - The bees knees

Alyssa

9 min - Dumbbell Doozey

Yaaaaaaawwwwzaaaa that was hard but great of course cause hard is good 😂

Sergio HERNANDEZ

Bicycle Circuit

Ouch, tough one but I battled on to the finish, proud of myself ☺️

Julia

This was great! Had to do bent knee raises some times but overall was really proud I did it!

Sarah

Beat Yourself!

Jacquie

Bodyweight Burnout

Yaaaweeee, I tried two diff cores in a row today, 🫣🤭🫠

12 min - Plank Off

Heidi

10 min - Bodyweight AMRAP

Shannon

Spicy bodyweight EMOM

Carrie

Love how all your core workouts change it up and work different muscles!

Lying core circuit

Love the variety. I’ll save this as a favorite

heidi

Liesel

Ab AMRAPS

Stephen

Kayla

Wow. Didn’t know staycation still could make you sweat so much!!

Get yo plank on!

Quick little workout! I wasn’t feeling like working out so this was the perfect low impact thing.

Abs at Home

Community

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