Name: Playbook - Claire Thomas - Bodyweight Abs of Steel
Uploaded: 2024-03-14T00:01:18.596Z
Duration: 10 min
Description: Bodyweight Abs of Steel

Dani

Janelle

Crystal

Amanda B

Megan

Oh my gosh was a fitting song during this….

Brittney

Alyssa

This ab circuit is a go to for sure!! Does the job every time 🤙🤙

Erin Scott

Annamarie Borgatti

Kirsty

Emily

Those knee tuck to v-ups are so spicy. 🥵

Stephanie

Marc

Thought this would be good coming out of strep infection.. to stay on back. What a burn!

Sandi

Tara

Jaclyn

Difficult on the hip flexors but a good change of pace

Wow this was great! Seated knee tucks with the V-up, great great great challenge. 💪🔥🙌

Elizabeth

Good finisher to today’s shoulder work 👍🏽

Jonah

This was a decent ab workout, I didn’t really feel it in the last movement, but I may have had improper form!

Katie

Marina

Jamie Huttly

Krista

Aleta Jeffress

Jenna

Georgina Covarrubias

Heather Larson

Touch but quick!! Great for a busy day to crank out an ab workout!!

Keren

Kaitlyn

Anna Bitterman

Brittany Brown

Paired this with daily garage leg workout. 🫡

Char

Samantha Gonzalez

Tara Marriott

Jasmine

Mandy

Tiffany

It was good! Only did three rounds because baby girl needed fed and I’m exhausted. Really want to finish each workout but I feel like it’s so hard to with baby but also not being in a positive mindset with my body. 

Also, how did you get your form to be so perfect?

Christina

Meaghan

Mita Kapaldo

Laurel

Nikki

Kira

Melissa

Ami Waldusky

Jena Laubscher

Bodyweight Abs of Steel

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

*5 reps each way 

- Lying on the floor, arms at your sides and legs extended
- Circle your legs up and around back to starting posterior
- Circle your legs up and around the opposite direction

•Around the world leg raises•

*1 knee tuck + 1 v-up = 1 rep

- Using your arms for support, lean back and lift your feet off the floor 
- Tuck your knees in toward your chest
- Extend your legs back out 
- Raise your legs, at the same time raising your upper body
- Reach for your toes
- Lower yourself back and try not to use momentum

•Seated knee tuck to V-up•

*5 reps each way

- Bend your legs and place feet firmly on the ground to stabilize your lower body
- Curl your upper body all the way up toward your knees
- Straighten one leg, kicking your hands
- Lower yourself back down
- Touching the floor overhead and at your feet each rep
- Repeat the entire sequence, kicking up with the other leg

•Sit up + toe touch•

*5 reps each way

- Sit on the floor with your knees bent and hands behind you with fingers facing your heels
- Press into your hands and feet to reach your hips toward the ceiling
- Keep your core engaged to avoid arching through your lower back
- March your feet

•Reverse table top march•

Abs of Steel

Bodyweight Abs of Steel

Jill

Sandra

Glade

Claire’s Core Crusher

Rock

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

Carly

14 min - Bodyweight TABATA

Gabby

Dawn

4 min - Bodyweight Fast Blaster

Maximo

Eloise

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

Bodyweight Abs of Steel

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