Name: Playbook - Claire Thomas - 15 min - Bodyweight Plank EMOM
Uploaded: 2024-03-14T00:01:18.604Z
Duration: 15 min
Description: 15 min - Bodyweight Plank EMOM

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

Kate

Reagan

Oh my, that was harder than I thought it would be!! 🥵🔥

Crystal

Nina

Jessica

Had an elbow break a few years ago and these workouts were absolutely impossible afterwards! However I accomplished them all!! Feeling so proud. It was challenging and I was shaking so hard, but I did it! 🥰

Keren

Kristin Hebein

Oh my!! Hard one.  I was playing “Timberrrrr”. 😂

Sheila

Kasidee

Tiffany

Dawn

Ashley

Wow! I’m weak. 🤣 Hardest one for me yet but so needed. Awesome circuit!

Tes Salb

Ami Waldusky

Jerónimo

Jamie

This is always way harder than Claire makes it look

It would be really helpful when there are exercises to do like this one in 15 minutes to have a separate timer for the 30s exercises rather than us having to bring in additional timers or opening up another app to switch in between exercises

Amanda

Mellisa and Steven

Lara

Great core but felt more shoulders especially after a shoulders workout!

Brigitte

👏 Finally I am getting back to abs!! Loved this one.

Tiffiny Duke

Heather Larson

Candi

Maria De La Torre

I'm loving the variety of these workouts. And the ease of following on the app from my phone.

Gloria

Love this morning warm of if my core workout. Thank you!

Dana Prather

Anna Bitterman

Unclear what to do for single side exercises

Ellie

Katie Merkent

Danielle

Saun

Carmine

Juliette

Wow. Those star moves are harder than they look!

Char

Mandy

Good one! Nice sweat going and the obliques feel worked 👍

Mariah

Sarah Colton

George W Cunningham

seemed really hard for me today ..
😳🤷🏾‍♀️

Delwyn

This is a very effective 15 min core workout!

Kendra

Catalina Torres Flórez

Bodyweight Plank EMOM - 15 mins

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Set a 15 minute timer & switch exercises every minute on the minute. Do as many reps as possible for 30 seconds, then rest for 30 seconds. Move to the next exercise & repeat for 3 total rounds.

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Simultaneously lift your top arm and leg up and down with control
- Complete desired reps then repeat on the opposite side

•Star ups•

- Lying on one side
- Crunch up taking your elbow toward your hip
- Focus on engaging your oblique as you lift and lower with control
- Complete desired reps then repeat on the opposite side

•Oblique crunches•

- Positioned in a high plank
- Bring one knee forward to the elbow
- Slide the knee up and down your arm from your armpit to your wrists
- Complete desired reps then repeat on the opposite side

•High plank knee to armpit slides•

- Start in a high plank position 
- Elevate one arm and the opposite leg
- Return them to the starting position 
- Repeating on opposite side

•Plank Bird Dogs•

- Keep your elbow underneath your shoulder, and feet staggered
- Press your hips toward the ceiling to make a straight line from head to toe
- Alternately march your feet

•Side plank marches•

15 min EMOM

15 min - Bodyweight Plank EMOM

Ouch in a good way. This one never gets easier!

Stephanie Powell

Jill

Sandra

Claire’s Core Crusher

Always dread this one but glad when it’s over!!!  Thanks.

Heather

Rock

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

Carly

14 min - Bodyweight TABATA

Gabby

Krista

4 min - Bodyweight Fast Blaster

Dani

Janelle

Bodyweight Abs of Steel

Maximo

Eloise

15 min Ballin’ Circuit

Jade

Paired this with the hollow rock 4mn session! 🙌🏻

Tara

Madison

Bodyweight Bicycle Circuit

Julie

Kali

Nagi Williams

9 min bodyweight burnout

Brittney Howell

Bodyweight FIRE 500

Carly wieler

Elizabeth

Jillian

Ballin’ Ab Blaster

Absolute fire 👏🏼👏🏼👏🏼🔥🔥🔥

Mike Bruno

Grips gave out way before core was fatigued. 😅 Time to work on grip strength!

Amy 

6 min - Hanging Core Crusher

That was a tough one! The arm circles and pikes got me!

Meghan

Parker Lee

Susanne Lentz

Swiss Ball Burner

Carrie Collette

Erika

Plate Power Abs

Kayla T

Obliques Circuit

Hanna Bromö

Lisa

Bodyweight OHHHbliques

Sydney

Cable Machine Core

Leah

Emily

12 min bodyweight EMOM

Katy

3 1/2 times not too bad for a first time 😱🎉😎

Janay 

10 min - Hold on Tight (Intermediate)

I did this workout laying down and ohhh mannnn 🔥🔥🔥🔥

Christine

Johanna

Katryna Tewes

10 min - Hold on REALLY Tight (Advanced)

When you said advanced, you weren’t kidding.

Heatherly

This was way hard.  Going to practice this all the time until I get it right!!

TikTok Circuit (Advanced)

Reverse Ladder

Megan

Can never get my knees to my elbows for the alternates :(

Alvaro

12 min - The bees knees

Alyssa

9 min - Dumbbell Doozey

Yaaaaaaawwwwzaaaa that was hard but great of course cause hard is good 😂

Sergio HERNANDEZ

Bicycle Circuit

Ouch, tough one but I battled on to the finish, proud of myself ☺️

Julia

This was great! Had to do bent knee raises some times but overall was really proud I did it!

Sarah

Beat Yourself!

Jacquie

Bodyweight Burnout

Yaaah fun, I even did an extra set for good luck 🍀 😂

Awesome finisher with today’s glute/leg work. A quick ab burn 👍🏽

Jonah

Abs at Home

Shoulders were burning! Hope they were suppose too 😂

Kaye

12 min - Plank Off

Heidi

10 min - Bodyweight AMRAP

Shannon

Spicy bodyweight EMOM

Carrie

Love how all your core workouts change it up and work different muscles!

Lying core circuit

Love the variety. I’ll save this as a favorite

heidi

Liesel

Ab AMRAPS

Stephen

Kayla

Wow. Didn’t know staycation still could make you sweat so much!!

Get yo plank on!

Quick little workout! I wasn’t feeling like working out so this was the perfect low impact thing.

15 min - Bodyweight Plank EMOM

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