Name: Playbook - Claire Thomas - 12 min - The bees knees
Uploaded: 2024-03-14T00:01:18.666Z
Duration: 4 min
Description: 12 min - The bees knees

Megan

Can never get my knees to my elbows for the alternates :(

Alvaro

Savannah

Tristy DuFault

Added to the end of my workout and crushed my abdominals.

Dana Prather

Struggled mega with the explosive knees up.  Modified with a little push off

Bex Kruisselbrink

I did 6 rounds since it said 12 minutes. I could only really hold on for 12 seconds at a time, but I felt I did pretty good.

Athena

Wow awesome workout 🏋️‍♀️ 🔥

Elaine

David

Kyndall Horne

Sara

Jonah

Phew! That was tough! Only could do the movements for 10 seconds BUT I planked the rest of the 10 seconds and did 10 butterfly sit-ups after each exercise! 💪🏼 love this one!

Brooke

4 rounds would be 8 min. 12 min equaled 6 rounds. Definitely got grippy

Shelby

Karen

Alexandra Casi

The Bees Knees - 12 mins 

What you’ll need: Pull up bar

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Set a 12 minute timer & switch exercises every minute on the minute. Complete as many reps as you can for 20 seconds, then rest the remaining 40 seconds. Move to the next exercise & repeat for 4 total rounds.

- In a hanging position lift your knees up to your elbows

Hanging knees to elbows

Alt. single knee twists

EMOM

12 min - The bees knees

Jill

Sandra

Glade

Claire’s Core Crusher

Rock

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

Carly

14 min - Bodyweight TABATA

Gabby

Krista

Dawn

4 min - Bodyweight Fast Blaster

Dani

Janelle

Crystal

Bodyweight Abs of Steel

Maximo

Eloise

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

12 min - The bees knees

Community

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