Name: Playbook - Claire Thomas - 10 min - Hold on Tight (Intermediate)
Uploaded: 2024-03-14T00:01:18.647Z
Duration: 10 min
Description: 10 min - Hold on Tight (Intermediate)

Katy

3 1/2 times not too bad for a first time 😱🎉😎

Dawn

Janay 

Sergio HERNANDEZ

Julinovsky

Ashley

That was awesome! Burned like mad but it was awesome!

heidi

Always love core workouts hanging workouts are killing me right now with my rotator impingement there’s gotta be something else going on because it never hurt like this and I can barely do the hanging workouts I mean I’m gonna be on it so I didn’t want to because they hurt really bad but I did it even though I know I shouldn’t have But I can see loose skin in my core again around my abs in my stomach. It’s like the muscle I just gained it all gone and I gotta get it back. My biggest insecurity is my legs where my butt is and my core.

Heather Larson

Humbling. The first round was hard with hanging—shoulders were hurting. The hanging knee tuck to extension was a burner 🔥

Jonah

Johanna

Andrea

Arlene

Finally, I mustered up the courage to attempt this and it wasn't as hard as I made it up to be in my head 🥲

Alvaro

Bethany

Jenna

Deja Cairns

Krista

Loved this mix up of sit-ups and the pull up bar! Abs on fire 🔥

Monique Gillette

Was quick but not painless. Lol. Can’t do the hanging knee up with leg extension. Need to work towards that. Will try one leg at a time next time. Thoughts?

Lizie

Hard as hell!! Goal is to actual do this routine as well as you Claire!!

Dana Prather

Those hanging knee extension are deadly 🥵🥵

Parker Lee

Wow…hanging on that bar was SO hard for me

Holeigh Morin

Tristy DuFault

This was much harder than it looked - abs on fire!!

Heather

Good lord....I'm gonna feel like I got punched tomorrow lol

erinn

Melena

I can’t believe I made it through this set!! Progress is definitely starting to show

Andi

3 rounds. Can't wait to see how strong I can get. 💪

Tracey

YES YES YES new ❤️❤️❤️❤️‼️

Casey

David

This was a core crusher! Not a lot of time required but a challenging workout

Tanya

6 rounds done. Added this onto functional body.

Jillian

Carrie

Elise

I did 3 rounds ×45 seconds of each move... 🔥🔥🔥

Brittany

I did 3 rounds. Always love being challenged by Claire’s core challenge. I really like how it keeps my core guessing and challenged. I think that it’s the only way to build a 3D core.

Stefanie Dodson

John

Elle

Loved this one!! My abs sure did feel it!!

Amber page

Erin

Emily

Arsha

Jordynn

Nicole

Hold on Tight (Intermediate) - 10 min

What you’ll need: Pull up bar

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Set a 10 minute timer & complete as many rounds as possible of the following circuit. Rest as minimally as possible.

- Hang from the bar
- Tuck your knees to your left, your right then the center
- Repeating for time or reps

Side-middle-side hanging knee raise

- Bend your legs and place feet firmly on the ground to stabilize your lower body
- Curl your upper body all the way up toward your knees
- Lower yourself back down
- Touching the floor overhead and at your feet each rep

Sit up

- Hanging from the bar, explosively tuck one knee 
- Switch knees with the same intensity

Hanging march

- Holding from the bar
- Tuck your knees up, then extend your legs straight forward
- Reverse the movement back down to starting position

Hanging knee tuck to extension

10 min AMRAP

10 min - Hold on Tight (Intermediate)

Jill

Sandra

Glade

Claire’s Core Crusher

Rock

Megan

Bodyweight Crazy 8

Great core workout.  Definitely feeling this one.  A great challenge

Anthony

Did this after lower leg Hitt. Good quick core workout

Carly

14 min - Bodyweight TABATA

Gabby

4 min - Bodyweight Fast Blaster

Dani

Janelle

Crystal

Bodyweight Abs of Steel

Maximo

Eloise

15 min Ballin’ Circuit

Workout felt good but I was confused about time— for exercises that needed both sides, I guess we only do 15 seconds, then change? I only got through two rounds in 15 min by doing 30 sec each side

10 min - Hold on Tight (Intermediate)

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