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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W6/D1 Legs (Quads)

5.0|45 min|5 comments
Combination of compound movements and specific exercises to isolated quadriceps growth.


Community

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Kaelyn 4mo ago
I’m finally getting those BSS down!
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Rebekah 4mo ago
holy sh**! i prioritized rest between sets today and really felt connected with my muscles. dropped weight each set on leg extensions and wow that was a burner! felt a little weak but still did strong girl stuff today 🎉
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Hunter 5mo ago
Feeling the burn 🔥 added in some obliques after!
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Kaylin 5mo ago
Felt like my legs were 100lbs each after today’s workout
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Megan 5mo ago
Hit a PR for leg extensions today 🥳 happy final challenge week!

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