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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W3/D1 Legs (Quads)

4.8|45 min|6 comments
Combination of compound movements and specific exercises to isolated quadriceps growth.


Community

A
Alexia • 9d ago
My legs where on fire with this one 😅🔥
K
Kendall • 11d ago
Killer because I decided to go on a run yesterday after my workout 🥴🤪
K
Kaylin • 11d ago
Machinery was down at the gym, couldn’t use all equipment
H
Hunter • 11d ago
Dare I say the Bulgarian solit squats are getting easier ?? 😮‍💨🔥
M
Marisa • 12d ago
So excited for this week!!👏

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