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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W1/D4 Shoulders/Abs

4.9|45 min|19 comments
Shoulder focused push day with functional core added.


Community

J
Jose 2mo ago
Spicy. The barbell press struggle is real lol
T
Tiana 3mo ago
A little late to the summer challenge but I’m here 💪🏾
C
Clara 5mo ago
great quick workout. i know i’ll feel it tomorrow
A
Andrea 5mo ago
Loved this workout!
A
Amy 5mo ago
core and arms on FIRE!!!!

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