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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W1/D4 Shoulders/Abs

4.8|45 min|16 comments
Shoulder focused push day with functional core added.


Community

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Andrea 20h ago
Loved this workout!
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Amy 10d ago
core and arms on FIRE!!!!
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Amna 13d ago
Haaard
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Elizabeth 18d ago
My upper back and shoulders need some work 😅
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Kristina 18d ago
My upper body feels so good after this workout !

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