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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W4/D4 Shoulders/Abs

4.9|45 min|5 comments
Shoulder focused push day with functional core added.


Community

A
Alli 2mo ago
Feelinggg it
C
Clara 3mo ago
this one had my shoulders and abs burning 🥵
H
Hunter 5mo ago
🔥🔥
R
Rebekah 5mo ago
quick and efficient before a day of travel! shoulders feel good.
M
Megan 5mo ago
It was great to switch things up this workout! #bouldershoulders

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