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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W2/D6 Chest/Triceps/Abs

4.9|45 min|6 comments
Complete push day with functional core included.


Community

D
Diandra 3mo ago
Great!
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Elizabeth 5mo ago
I couldn’t even lift myself off the mat my arms are like noodles!!!
J
John 5mo ago
It’s been a while since I done mountain climbers or jack knifes so it was a lot of fun getting them into my workout routine again!
R
Rebekah 5mo ago
haven’t worked chest & tri’s in 2 weeks and i can tell! but still felt pretty strong during this workout (cable flys got me tbh) and felt a nice burn
K
Kaylin 5mo ago
These are good workouts but public gyms make it really hard to do db or bench press workouts

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