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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W2/D6 Chest/Triceps/Abs

4.9|45 min|5 comments
Complete push day with functional core included.


Community

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Elizabeth 3d ago
I couldn’t even lift myself off the mat my arms are like noodles!!!
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John 14d ago
It’s been a while since I done mountain climbers or jack knifes so it was a lot of fun getting them into my workout routine again!
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Rebekah 14d ago
haven’t worked chest & tri’s in 2 weeks and i can tell! but still felt pretty strong during this workout (cable flys got me tbh) and felt a nice burn
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Kaylin 14d ago
These are good workouts but public gyms make it really hard to do db or bench press workouts
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Megan 14d ago
Super happy, I was able to add weight to the bar for bench press today!

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