Combination of compound movements and specific exercises to isolated quadriceps growth.
Community
A
Andrea • 2y ago
Can’t move 😅
K
Kaelyn • 2y ago
I’m so excited to see the end results. I was worried about the break I had to take for the holiday weekend for camping but I’ve been really pushing myself and have even done extra depending the day and workouts listed
R
Rebekah • 2y ago
BURNER. missed last week bc of travel but getting back on it today was a lot better than i expected! 🤍
Community