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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W5/D1 Legs (Quads)

4.8|45 min|8 comments
Combination of compound movements and specific exercises to isolated quadriceps growth.


Community

A
Andrea 3mo ago
Can’t move 😅
K
Kaelyn 5mo ago
I’m so excited to see the end results. I was worried about the break I had to take for the holiday weekend for camping but I’ve been really pushing myself and have even done extra depending the day and workouts listed
R
Rebekah 5mo ago
BURNER. missed last week bc of travel but getting back on it today was a lot better than i expected! 🤍
M
Megan 5mo ago
Quads=Destroyed 🥵🔥
M
Marisa 5mo ago
My legs were so shaky!!!!🏋

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W1/D1 Legs (Quads)
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