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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W4/D2 Back/Biceps/Abs

4.9|45 min|5 comments
Pull day isolating back, biceps and core for functionality.


Community

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Elizabeth 4mo ago
Killed my arm!
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Kaelyn 5mo ago
Had to take a few days off for camping but I feel oddly strong and motivated today with that little break. I’m so excited to see the end results of this challenge
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Marisa 5mo ago
I love the standing crunches!!🤙
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Hunter 5mo ago
Definitely one of my favorite workouts so far!
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Megan 5mo ago
Love the oblique crunches!

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