Name: Playbook - Alice (Pineapplebrat) Bozinovski - W2/D5 Legs (Glutes)
Uploaded: 2023-10-04T17:16:30.094Z
Duration: 45 min
Description: W2/D5 Legs (Glutes)

been under the weather for the past week! so this leg workout definitely helped with getting back into the gym! I did add a little weight to the donkey kick backs, definitely felt them!

Alex

Marisa

Fantastic workout, my legs are definitely gonna feel like Jello for the next couple of days

John

did this workout in under 45 mins and was drenched in sweat! such a good, quick burn.

Rebekah

Megan

Functional leg day with glute isolation added.

- Raise your leg engaging your glute
- Keep your hips squared

Donkey Kickbacks*

- Lying down with the soles of your feet together and knees outward
- Lift your hips up and squeeze your glutes
- Pause at the top then lower back down to starting position

Frog Pumps*

- Push through your heels
- Raise your hips
- Engage your glutes at the top
- Lower slowly

Barbell hip thrust

- Hold the DB at chest height
- Push your hips back as you come down 
- Keep your chest up
- Reach parallel and come back up

DB goblet squat

- Push your hips back keeping your chest up as you come down
- As soon as you come up raise your leg latterly
- Keep your hips squared as you raise your legs

Squat with Side Leg Lift*

W2/D5 Legs (Glutes)

Jose 

It was extreme but good! Definitely need to rest before class😅

Bryam

Beat my ass—except for the pulse set—it felt awkward so I skipped this one

Kyle

W1/D1 Legs (Quads)

Can you give som alternative exercises for people working out at home? So i dont have to be at a gym to do your workouts☺️

Lovisa

Amazing. Needed this to get my head back in the game.

Jordanna

W1/D2 Back/Biceps/Abs

Feeling incredible!  beyond stoked on how I’m looking - and how I feel. I’m excited to work out first thing in the morning, and enjoy how I feel after.

Kat Faser

Raiza

W1/D3 Legs (Hamstrings)

Spicy. The barbell press struggle is real lol

A little late to the summer challenge but I’m here 💪🏾

Tiana

great quick workout. i know i’ll feel it tomorrow

Clara

W1/D4 Shoulders/Abs

I had an issue with the squat from a kneel workout simply because I got some busted knees. So I instead opted out and did sets where I stood up on a box with the desired leg and when I cameback down, did the squat there. Is this working out the same location?

I’m going to feel this tomorrow for sure lol but it was good !

Maya

W1/D5 Legs (Glutes)

Feeling so confident seeing how my body has changed and the progression with weight / endurance.

W2/D5 Legs (Glutes)

Community

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