profile picture
Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W3/D5 Legs (Glutes)

4.7|45 min|7 comments
Functional leg day with glute isolation added.


Community

K
Kendall 5mo ago
Great quick glute workout but I’m gonna add it with the next to catch up and also I’ve been wanting to do a full body workout 💪🏼
K
Kaelyn 5mo ago
I felt like this was a very quick workout, but I was kind of glad because I had to do the hyperextensions first and I must have came up too quickly and pulled something in my back 😅
K
Kaylin 5mo ago
Step ups are hard on my knees, as i have weak joints. So i just did regular bodyweight squats
M
Megan 5mo ago
The one day I decide to wear white leggings to the gym….
R
Rebekah 5mo ago
i added a superset of 3x12 abductors/adductors - just wasn’t feeling much of it today

More workouts from Alice (Pineapplebrat) Klomp

W1/D1 Legs (Quads)
4.9
45