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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W2/D2 Back/Biceps/Abs

4.9|45 min|11 comments
Pull day isolating back, biceps and core for functionality.


Community

A
Abigail 3mo ago
Very nice burn
D
Diandra 4mo ago
Great
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Katlyn 5mo ago
Really wish I would stop underestimating these workouts 😭
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Elizabeth 5mo ago
You’re killing me Alice 😬 feeling stronger than ever though!!
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Kaelyn 5mo ago
I really enjoyed this workout! I definitely worked up a sweat during it and I don’t feel overly exhausted either. This program is definitely teaching me you can get a good workout in and make progress in an hour rather than pushing yourself to exhaustion for two hours like I was doing.

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