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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W2/D2 Back/Biceps/Abs

4.9|45 min|8 comments
Pull day isolating back, biceps and core for functionality.


Community

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Elizabeth 12d ago
You’re killing me Alice 😬 feeling stronger than ever though!!
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Kaelyn 16d ago
I really enjoyed this workout! I definitely worked up a sweat during it and I don’t feel overly exhausted either. This program is definitely teaching me you can get a good workout in and make progress in an hour rather than pushing yourself to exhaustion for two hours like I was doing.
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Anna 17d ago
Feeling great! Difficult without being too much 😉
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Kaylin 18d ago
I used a DB instead of bands but it was a good workout nonetheless
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Marisa 18d ago
I loved todays workout!! This one was definitely a challenge!!🏋💪

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