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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W1/D5 Legs (Glutes)

4.8|45 min|19 comments
Functional leg day with glute isolation added.


Community

J
Jose 1mo ago
Peachy
K
Kyle 3mo ago
I had an issue with the squat from a kneel workout simply because I got some busted knees. So I instead opted out and did sets where I stood up on a box with the desired leg and when I cameback down, did the squat there. Is this working out the same location?
M
Maya 3mo ago
I’m going to feel this tomorrow for sure lol but it was good !
P
Paige 4mo ago
Amazing glute pump 💪 will be using this before wearing my dress for awards
C
Clara 5mo ago
wow! could barely finish that last set of squats!

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