profile picture
Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W4/D5 Legs (Glutes)

4.9|45 min|6 comments
Functional leg day with glute isolation added.


Community

M
Marisa 11h ago
I HATE FROG PUMPS!!!😂😂😂
H
Haley 11h ago
swapped the side leg lift squats for resistance band leg lifts… way harder 🥵🔥
H
Hunter 12h ago
I always enjoy the Friday workouts!! 🍑
K
Kaylin 18h ago
Was able to do today’s workout at home. Thankful to not have to drive to the gym 30 minutes away
R
Rebekah 19h ago
subbed db hip thrusts for barbell just cause i had limited time today. felt good though!

More workouts from Alice (Pineapplebrat) Klomp

W1/D1 Legs (Quads)
4.9
37