Jose 

a great rotation - has me feeling great (I know I’ll be feeling sore tomorrow 😅)

Kat Faser

Holly

Can you give som alternative exercises for people working out at home? So i dont have to be at a gym to do your workouts☺️

Lovisa

Amazing. Needed this to get my head back in the game.

Jordanna

Sammie

Alli

Spicy. The barbell press struggle is real lol

Great workout but narrow foot placement for leg presses targets quads, so switched to wide/high leg and was feeling Bulgarian squats in mostly glutes so added seated leg curls

Diandra

It was extreme but good! Definitely need to rest before class😅

Bryam

I know I’m going to feel this tomorrow 😮‍💨

Maya

Feeling incredible!  beyond stoked on how I’m looking - and how I feel. I’m excited to work out first thing in the morning, and enjoy how I feel after.

Raiza

Andrea Servello

Feeling so confident seeing how my body has changed and the progression with weight / endurance.

I had an issue with the squat from a kneel workout simply because I got some busted knees. So I instead opted out and did sets where I stood up on a box with the desired leg and when I cameback down, did the squat there. Is this working out the same location?

Kyle

this one really made me realize how weak my left arm is

Clara

Beat my ass—except for the pulse set—it felt awkward so I skipped this one

I’m going to feel this tomorrow for sure lol but it was good !

Abigail

this one had my shoulders and abs burning 🥵

A little late to the summer challenge but I’m here 💪🏾

Tiana

Really loved this - kicked my ass, but felt good.

I’ve been out of the gym for a while, felt good to be back at it 💪🏻

Elizabeth

challenge was so good! i let myself learn food balance during this challenge and noticed my body didn’t change much in size but def in muscle. my core, booty, back and triceps are much stronger/firmer! 🤘🏻💛

Rebekah

Kaelyn Wojtylko

Hailey

My legs were soooo shaky when I was done.

The heat plus the workout left me exhausted!  Time to go relax!

My glutes are burning! But in a good way!

holy sh**! i prioritized rest between sets today and really felt connected with my muscles. dropped weight each set on leg extensions and wow that was a burner! felt a little weak but still did strong girl stuff today 🎉

Erin Mullins

Good workout! I do not like jack knives though 😂

Hunter

Great workout to finish the challenge! 💪🏼

Megan

felt SO good today! really connected with the glutes!

Was able to hit a PB on hip thrusts today!

Jelly legs but i’m still bad at bulgarian squats

Kaylin

Kendall

felt weak today bc 🩸 but still got it done and felt good!!

Once again I have been humbled by cable exercises 😂😂

I’m so excited to see the end results.  I was worried about the break I had to take for the holiday weekend for camping but I’ve been really pushing myself and have even done extra depending the day and workouts listed

Still trying to figure out the backwards bicep curls….

Feeling the burn 🔥 added in some obliques after!

BURNER. missed last week bc of travel but getting back on it today was a lot better than i expected! 🤍

Really wish I would stop underestimating these workouts 😭

Katlyn Barnwell

My left bicep feels so tight today, must have slept wrong. I crushed abs though!

I always struggled with tricep dips but luckily my gym a machine to help with an assisted version!

Holy cow I can barely see 😳 my legs are gonna feel this later

Really nice all round pull workout. Being able to feel every muscle working in full!

Nicholas

great quick workout. i know i’ll feel it tomorrow

Would love some more ab workouts but it was a great shoulder day

would’ve loved to see more ab workouts that weren’t just bodyweight!

Haley

Am I the only one who doesn’t really like squats? Still a fantastic workout!!

Had to take a few days off for camping but I feel oddly strong and motivated today with that little break.  I’m so excited to see the end results of this challenge

Feeling so good after this one 💪🏼🙌🏼

Marisa

I couldn’t even lift myself off the mat my arms are like noodles!!!

I’ve been adding a little run sesh after my workouts because I like it for my cardiovascular health butttt today I just did a walk because my legs were done 🥵

Great quick glute workout but I’m gonna add it with the next to catch up and also I’ve been wanting to do a full body workout 💪🏼

I felt like this was a very quick workout, but I was kind of glad because I had to do the hyperextensions first and I must have came up too quickly and pulled something in my back 😅

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Summer Challenge (Past

W1/D1 Legs (Quads)

W1/D2 Back/Biceps/Abs

W1/D3 Legs (Hamstrings)

W1/D4 Shoulders/Abs

W1/D5 Legs (Glutes)

W1/D6 Chest/Triceps/Abs

Amna

W1/D7 Rest

W2/D1 Legs (Quads)

W2/D2 Back/Biceps/Abs

W2/D3 Legs (Hamstrings)

W2/D4 Shoulders/Abs

been under the weather for the past week! so this leg workout definitely helped with getting back into the gym! I did add a little weight to the donkey kick backs, definitely felt them!

Alex

Fantastic workout, my legs are definitely gonna feel like Jello for the next couple of days

John

W2/D5 Legs (Glutes)

It’s been a while since I done mountain climbers or jack knifes so it was a lot of fun getting them into my workout routine again!

W2/D6 Chest/Triceps/Abs

W2/D7 Rest

My legs where on fire with this one 😅🔥

Alexia

Killer because I decided to go on a run yesterday after my workout 🥴🤪

W3/D1 Legs (Quads)

W3/D2 Back/Biceps/Abs

W3/D3 Legs (Hamstrings)

W3/D4 Shoulders/Abs

Step ups are hard on my knees, as i have weak joints. So i just did regular bodyweight squats

Summer Challenge (Past

Sessions (42)

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