profile picture
Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W2/D1 Legs (Quads)

4.9|45 min|9 comments
Combination of compound movements and specific exercises to isolated quadriceps growth.


Community

B
Brittani 9d ago
Oh my dussy, 😂
E
Elizabeth 13d ago
My quads were burning during the mobility… prayers for me tomorrow 😂
A
Anna 16d ago
My legs were so shaky on the last two sets of split squats ❤️‍🔥
K
Kaelyn 18d ago
Those Bulgarian Split squats and my left knee do not get along lol. I’m definitely feeling the burn!
J
John 19d ago
Definitely gonna be feeling the effects of this workout tomorrow!

More workouts from Alice (Pineapplebrat) Klomp

W1/D1 Legs (Quads)
4.9
37