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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W2/D1 Legs (Quads)

4.9|45 min|13 comments
Combination of compound movements and specific exercises to isolated quadriceps growth.


Community

S
Sammie 1mo ago
SO TIRED
D
Diandra 4mo ago
Amazing 🤩
E
Erin 4mo ago
This was brutal but much needed!
A
Andrea 5mo ago
Wow
B
Brittani 5mo ago
Oh my dussy, 😂

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W1/D1 Legs (Quads)
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