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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W4/D1 Legs (Quads)

4.9|45 min|3 comments
Combination of compound movements and specific exercises to isolated quadriceps growth.


Community

E
Elizabeth 21d ago
My legs were soooo shaky when I was done.
K
Kendall 1mo ago
I’ve been adding a little run sesh after my workouts because I like it for my cardiovascular health butttt today I just did a walk because my legs were done 🥵
M
Marisa 1mo ago
This is my favorite day!!!

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