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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W4/D1 Legs (Quads)

4.9|45 min|4 comments
Combination of compound movements and specific exercises to isolated quadriceps growth.


Community

J
Jose 15d ago
Almost didn’t workout today
E
Elizabeth 5mo ago
My legs were soooo shaky when I was done.
K
Kendall 5mo ago
I’ve been adding a little run sesh after my workouts because I like it for my cardiovascular health butttt today I just did a walk because my legs were done 🥵
M
Marisa 5mo ago
This is my favorite day!!!

More workouts from Alice (Pineapplebrat) Klomp

W1/D1 Legs (Quads)
4.9
45