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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W4/D3 Legs (Hamstrings)

4.7|45 min|6 comments
Hamstring focused leg day.


Community

A
Alli 2mo ago
Great workout but narrow foot placement for leg presses targets quads, so switched to wide/high leg and was feeling Bulgarian squats in mostly glutes so added seated leg curls
C
Clara 3mo ago
legs shaking bad after this one 🔥🔥
E
Elizabeth 4mo ago
I’ve been out of the gym for a while, felt good to be back at it 💪🏻
K
Kendall 5mo ago
Legs = 🫠
R
Rebekah 5mo ago
incorporated my own quick warmup cause i had 15% energy going in, and bss nearly killed me

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