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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W6/D3 Legs (Hamstrings)

4.8|45 min|5 comments
Hamstring focused leg day.


Community

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Kaylin 5mo ago
Jelly legs but i’m still bad at bulgarian squats
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Hunter 5mo ago
Moving up weight on leg press !!
K
Kendall 5mo ago
Great pump from this one 🦵🏼
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Megan 5mo ago
Maybe it was the humidity, but this workout had me sweating! 🥵🥵🥵
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Hailey 5mo ago
Upped the weight for deadlifts today! Also, I tried hex bar deadlifts, not sure how I feel about them lol

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W1/D1 Legs (Quads)
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