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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W1/D1 Legs (Quads)

4.9|45 min|45 comments
Combination of compound movements and specific exercises to isolated quadriceps growth.


Community

J
Jose 2mo ago
Woo quads are feeling good
B
Bryam 2mo ago
It was extreme but good! Definitely need to rest before class😅
K
Kyle 3mo ago
Beat my ass—except for the pulse set—it felt awkward so I skipped this one
M
Melissa 3mo ago
Good just could not finish last exercise because I did not have the machine I have quite a full home gym but that’s one thing I don’t have so was trying to see if there was something else I could do instead if equipment not available. Thanks
L
Lesly 3mo ago
Pretty good, my legs are burning 🥵🤩

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