profile picture
Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W1/D1 Legs (Quads)

4.9|45 min|37 comments
Combination of compound movements and specific exercises to isolated quadriceps growth.


Community

A
Adi 4d ago
Fucken awsome I love it
S
Sierra 4d ago
this kicked my butt, but in a good way
A
Andrea 9d ago
So happy and excited for this program! ☀️👙💗
A
Amna 18d ago
Done , I love it 💛
R
Roger 18d ago
My legs are on fire!!!!! Great workout.

More workouts from Alice (Pineapplebrat) Klomp

W1/D2 Back/Biceps/Abs
4.9
27