Alice (Pineapplebrat) Klomp
Alice (Pineapplebrat) Klomp
/
Summer Challenge
W1/D6 Chest/Triceps/Abs
4.8
|
45 min
|
9 comments
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Complete push day with functional core included.
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R
Rachelle • 7d ago
Your workouts are amazing!!🤩🤩🤩🤩
A
Amna • 11d ago
🫡
E
Elizabeth • 14d ago
Oh man are my arms gonna feel that tomorrow
A
Alejandra • 17d ago
arms feel good
K
Kaelyn • 19d ago
I had to find an alternative to the assisted tricep dip because I did not have the correct equipment so I did 4 sets of tricep presses, starting with 25 then each time I would increase the weight by 5 but decrease the reps by 5
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