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Alice (Pineapplebrat) KlompAlice (Pineapplebrat) Klomp
/Summer Challenge

W1/D6 Chest/Triceps/Abs

4.8|45 min|9 comments
Complete push day with functional core included.


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Rachelle 7d ago
Your workouts are amazing!!🤩🤩🤩🤩
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Amna 11d ago
🫡
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Elizabeth 14d ago
Oh man are my arms gonna feel that tomorrow
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Alejandra 17d ago
arms feel good
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Kaelyn 19d ago
I had to find an alternative to the assisted tricep dip because I did not have the correct equipment so I did 4 sets of tricep presses, starting with 25 then each time I would increase the weight by 5 but decrease the reps by 5

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