DB Chair Squat 5 × 15,12,10,10,8
Leg Press 3 × 12,12,10
Dumbbell Short Lunge 3 × 12,10,10
Leg Extension 4 × 15,12,12,12
DB Hamstring Curl 4 × 15,12,10,10
Pump Squat - 3 × failure
Seated Calf Raises 6 × 15,12,12,10,10,8
Scissors 2 × 35 sec.
Plate Bench Crunches 3 × 15,12,12
Russian Twist 2 × 30 sec.