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Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

6 week - 6 day Leg & Calf & Abs

5.0|60 min
Abs & Core
Lower Body
Legs
DB Chair Squat 5 × 15,12,10,10,8 Leg Press 3 × 12,12,10 Dumbbell Short Lunge 3 × 12,10,10 Leg Extension 4 × 15,12,12,12 DB Hamstring Curl 4 × 15,12,10,10 Pump Squat - 3 × failure Seated Calf Raises 6 × 15,12,12,10,10,8 Scissors 2 × 35 sec. Plate Bench Crunches 3 × 15,12,12 Russian Twist 2 × 30 sec.

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