Squat 5 × 12,10,8,8,6
Leg Press 3 × 12,10,10
1 Leg Lunges 3 × 12,10,10
SUPERSET ( Break among set 80sec. )
1)Leg Extension 5 × 13,12,12,10,10
2)Lying Hamstring Curl 5 × 13,12,12,10,10
Seated Calf Raises 3 × 12,12,10
Wider Calf Raises 4 × 15,15,12,10
Leg Raise 3 × 15,10,10
Plate Bench Crunches 3 × 15,12,12
Russian Twist 2 × 30 sec.