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Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

2 week - 6 day Leg & Abs

5.0|65 min
Lower Body
Legs
Glutes
Lose Weight
Squat 5 × 12,10,8,8,6 Leg Press 3 × 12,10,10 1 Leg Lunges 3 × 12,10,10 SUPERSET ( Break among set 80sec. ) 1)Leg Extension 5 × 13,12,12,10,10 2)Lying Hamstring Curl 5 × 13,12,12,10,10 Seated Calf Raises 3 × 12,12,10 Wider Calf Raises 4 × 15,15,12,10 Leg Raise 3 × 15,10,10 Plate Bench Crunches 3 × 15,12,12 Russian Twist 2 × 30 sec.

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