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Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

4 week - 5 day Arms Superset & Abs

5.0|65 min
Abs & Core
Upper Body
Arms
SUPERSET workout is alternating sets of two different exercises with no rest in between. Break after do 1 sets, example SUPERSET Biceps curl&Triceps extension is 90sec. Cable Biceps Curls 5 × 12,12,10,10,8 Overhead Triceps extension 5 × 12,12,10,10,8 Dumbbell Hammer curl 4 × 12,10,10,9 Triceps DB Kickbak 4 × 12,10,10,9 Dumbbell Biceps Curl 4 × 15,12,12,10 Rope Pushdown 4 × 15,12,12,10 Triple Superset ( Break among set 120sec.) DB Front Raise 4× 9,8,7,6 Side raise 4× 9,8,7,6 Plate Front Raises 4 × 9,8,7,6 Hanging Knee Ups 3 × 12,12,10 Obliques Hips Crunches 3 × 15,15,12 Cable Crunches 3 × 12,12,10

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