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Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

5 week - 6 day Leg & HIIT

5.0|70 min
HIIT
Lower Body
Legs
SUPERSET workout is alternating sets of two different exercises with no rest in between. Break after do 1 sets, example SUPERSET Lying Curl and Hip thrust curl is 90sec. Squat ( From heavy to light weight: example: 85 × 6, 80 × 8….) 5 × 6,8,10,12,15 Leg Press 5 × 12,12,10,10,8 DB Alternating Lunge 4 × 12,12,10,10 Leg Extension 5 × 12,12,10,10, failure Superset Lying Hams. Curl 4 × 12,12,10,10 Barbell Hip Thrust 4 × 12,12,10,10 Superset Leg Press Calf Raises 4 × 15,12,12,10 Seated Calf Raises 4 × 15,12,12,10 HIIT Burpee - 30sec. - 60sec. break Jump Lunges - 30sec. - 60sec. break All repeat 4 time

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