profile picture
Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

1 week - 1 day Arms & HIIT

5.0|65 min|1 comment
HIIT
Arms
Reverse Cable Curl 4 × 12,11,10,9 Barbell Biceps Curl 2× 12,11 1 Arm Rope Curl 2 × 12,12 Dumbbell Biceps Curl 3 × 12,10,9 Triceps Cable Kick-Back 3 × 12,10,10 One-Arm Overhead Extension 4 × 12,12,10,10 Triceps Pushdown 4 × 13,12,12,10 Forearm Crush 2 × 15,15 Stand Cable Palm-Down 2 × 15,15 Hanging Knee Ups 5 × 10,10,10,10,10 HIIT - 12min. Burpee - 20sec. - 60sec. break Jump Lunges - 20sec. - 60sec. break Jump Rope - 20sec. - 60sec. break All repeat 3 time


Community

I
Ian 3y ago
Awesome

More workouts from Adam Stojaspal

1 week - 2 day 
Chest & Shoulders & Abs
5.0
0