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Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

4 week - 2 day Chest & Shoulder & Abs

5.0|65 min
Upper Body
Chest
Bench Press 4 × 12,10,10,8 Flat Bench Press 5 × 15,12,12,10,8 Dumbbell Flye 4 × 12,12,10,10 Cable Flies 5 × 12,12,10,10,8 Plate Chest Press 4 × failure Plate Front Raises 5 × 15,12,12,10,8 DB Bent Over Raise 4 × 15,12,10,10 Cable Upright Row 5 × 15,12,10,10,8 Scissors 2 × 30sec. Oblique Crunches 3 × 12,12,12 Hanging Knee Ups 3 × 12,12,12

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