Adam Stojaspal
Adam Stojaspal
/
LOSE WEIGHT & SHREDDED
5 week - 1 day Arms & Abs & HIIT
5.0
|
70 min
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HIIT
Abs & Core
Arms
Barbell Biceps Curls 5 × 12,10,10,8,6 Cable Reverse Curl 5 × 13,12,10,9,8 1 Arm Cable Curl 5 × 12,12,10,10,9
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