Adam Stojaspal
Adam Stojaspal
/
LOSE WEIGHT & SHREDDED
2 week - 1 day Arms & Abs & HIIT
5.0
|
75 min
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HIIT
Abs & Core
Upper Body
Arms
DROPSET - A drop set is an advanced resistance training technique in which you focus on completing a set until failure — or the inability to do another repetition DROPSET - DB Incline Curl 5 × 12,10,10,8,dropset
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