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Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

3 week - 5 day Arms Superset & Abs

5.0|65 min
Abs & Core
Arms
SUPERSET workout is alternating sets of two different exercises with no rest in between. Break after do 1 sets, example SUPERSET Biceps curl&Triceps extension is 90sec. Cable Curls 5 × 12,12,10,10,9 Reverse Cable Curls 5 × 12,12,10,10,9 DB Kickback 5 × 13,12,11,10,10 Triceps Dips 5 × 13,12,11,10,10 Preacher Curl 4 × 12,12,10,10 1 Arm Rope Pushdown 4 × 12,12,10,10 Machine Deltoid Raise 6 × 12,12,10,10,8,8 Cable Upright Rows 6 × 12,12,10,10,8,8 Oblique Crunches 2 × 15,12 Weighted Crunches 2 × 15,12 Cable Crunches 4 × 15,12,12,10

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