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Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

1 week - 3 day Back & HIIT & Abs

5.0|65 min
HIIT
Abs & Core
Back
T-Bar Rows 4 × 12,10,10,9 Pull Ups 3 × Failure One Arm Rows 3 × 12,10,8 Deadlift 3 × 12,11,10 1 Arm Pull Down 4 × 12,10,10,9 Bent Over Cable Row 4 × 12,12,10,9 Cable Shrugs 4 × 15,12,12,10 Scissors 3 × 25sec. Plate Bench Crunches 3 × 15,12,10 Oblique Crunches 2 × 12,12 HIIT - 12min. Push-up - 20sec. - 60sec. break Squat&Lunges&Side Squat - 20sec. - 60sec. break Mountain Claimber- 20sec. - 60sec. break All repeat 3 time

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