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Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

1 week - 2 day Chest & Shoulders & Abs

5.0|60 min
Abs & Core
Upper Body
Chest
Bench Press 4 × 12,11,10,9 Incline Dumbbell Press 3 × 12,12,10 Dumbbell Flye 4 × 12,10,9,7... more

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Arms & HIIT
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