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Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

1 week - 5 day Leg & Calf & Abs

5.0|65 min
Lower Body
Legs
Squat 5 × 12,10,10,8,8 Leg Press 3 × 12,12,10 Dumbbell Short Lunge 3 × 12,10,10 Leg Extension 3 × 15,12,10 Hamstring Barbell Deadlift 4 × 12,10,10,9 Pump Squat - 3 × failure Seated Calf Raises 3 × 12,12,10 Leg Press Calf Raises 3 × 12,12,10 Scissors 2 × 30 sec. Plate Bench Crunches 3 × 15,12,12 Russian Twist 2 × 30 sec.

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