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Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

3 week - 3 day Back & HIIT & Abs

5.0|68 min
HIIT
Abs & Core
Back
Barbell Rows 5 × 12,12,10,10,8 Pull Ups 3 × Failure One Arm Rows 3 × 12,10,8 Deadlift 4 × 12,12,10,8 Underhand Pull Down 5 × 12,12,10,10,8 Bent Over Cable Row 4 × 12,12,10,9 Cable Shrugs 4 × 15,12,12,10 Barbell Shrugs 3 × 15,12,12 Leg Raises 4 × 15,12,10,10 Plate Bench Crunches 3 × 15,12,12 Oblique Elbow Crunches 2 × 15,12 HIIT Push-up - 30sec. - 60sec. break Squat&Lunges&Side Squat - 30sec. - 60sec. break Mountain Claimber- 30sec. - 60sec. break All repeat 3 time

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