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Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

5 week - 5 day Arms Superset

5.0|55 min
Arms
SUPERSET workout is alternating sets of two different exercises with no rest in between. Break after do 1 sets, example SUPERSET Biceps curl&Triceps extension is 90sec. Reverse Cable Curls 5 × 12,12,10,10,9 Cable Curls 5 × 12,12,10,10,9 DB Kickback 5 × 13,12,11,10,10 Weight Triceps Dips 5 × 10,9,8,7,6 DB Incline Curl 5× 12,12,10,10,8 Rope Pushdown 5 × 12,12,10,10,8 DB Front Raise 5 × 12,12,10,10,10 Cable Upright Rows 5 × 12,12,10,10,10

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