SUPERSET workout is alternating sets of two different exercises with no rest in between. Break after do 1 sets, example SUPERSET Biceps curl&Triceps extension is 90sec.
Reverse Cable Curls 5 × 12,12,10,10,9
Cable Curls 5 × 12,12,10,10,9
DB Kickback 5 × 13,12,11,10,10
Weight Triceps Dips 5 × 10,9,8,7,6
DB Incline Curl 5× 12,12,10,10,8
Rope Pushdown 5 × 12,12,10,10,8
DB Front Raise 5 × 12,12,10,10,10
Cable Upright Rows 5 × 12,12,10,10,10