Bench Press 5 × 5 × 15,12,12,10,8
Incline Dumbbell Press 5 × 15,12,12,10,8
Dumbbell Flye 5 × 15,12,12,10,8
Arnold Press 5 × 12,12,10,10,8
DB Side Raises 5 × 12,12,10,10,8
Rear Deltoid DB Raises 5 × 12,12,10,10,8
Cable Crunches 3 × 15,15,12
Weighted Knee Twist 3 × 12,12,12
Russian Twist 2 × 35sec.