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Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

6 week - 3 day Chest & Shoulders & Abs

5.0|60 min
Abs & Core
Upper Body
Bench Press 5 × 5 × 15,12,12,10,8 Incline Dumbbell Press 5 × 15,12,12,10,8 Dumbbell Flye 5 × 15,12,12,10,8 Arnold Press 5 × 12,12,10,10,8 DB Side Raises 5 × 12,12,10,10,8 Rear Deltoid DB Raises 5 × 12,12,10,10,8 Cable Crunches 3 × 15,15,12 Weighted Knee Twist 3 × 12,12,12 Russian Twist 2 × 35sec.

More workouts from Adam Stojaspal

1 week - 1 day
Arms & HIIT
5.0
1