profile picture
Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

3 week - 6 day Leg & HIIT

5.0|75 min
HIIT
Legs
Lose Weight
Squat ( From light to much heavy weight: example: 60 × 15, 70 × 12….) 5 × 15,12,10,8,6 Leg Press 4 × 12,12,10,10 DB Alternating Lunge 4 × 12,12,10,10 Barbell Lunge 4 × 12,12,10,10 Lying Hams. Curl 4 × 15,15,12,12 Barbell Hip Thrust 3 × 12,12,10 Leg Press Calf Raises 4 × 15,12,12,10 Seated Calf Raises 4 × 15,12,12,failure HIIT Burpee - 30sec. - 60sec. break Jump Lunges - 30sec. - 60sec. break Jump rope- 30sec. - 60sec. break All repeat 3 time

More workouts from Adam Stojaspal

1 week - 1 day
Arms & HIIT
5.0
1