DROPSET - A drop set is an advanced resistance training technique in which you focus on completing a set until failure — or the inability to do another repetition
Bench Press 4 × 12,10,10,8
Incline Dumbbell Press 4 × 12,12,10,8,dropset
Dumbbell Flye 4 × 12,12,10,10
DB Chest Raise 4 × 12,11,10,9
Plate Chest Press 2 × failure
Seated Barbell Shoulder Press 4 × 12,10,10,8
Rear Delt Raise 4 × 15,12,10,10
Cable Upright Row 4 × 15,12,10,10
Scissors 4 × 30sec.
Plate Bench Crunches 3 × 15,12,10
Russian Twist 2 × 30sec.