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Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

2 week - 2 day Chest & Shoulder & Abs

5.0|65 min
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DROPSET - A drop set is an advanced resistance training technique in which you focus on completing a set until failure — or the inability to do another repetition Bench Press 4 × 12,10,10,8 Incline Dumbbell Press 4 × 12,12,10,8,dropset Dumbbell Flye 4 × 12,12,10,10 DB Chest Raise 4 × 12,11,10,9 Plate Chest Press 2 × failure Seated Barbell Shoulder Press 4 × 12,10,10,8 Rear Delt Raise 4 × 15,12,10,10 Cable Upright Row 4 × 15,12,10,10 Scissors 4 × 30sec. Plate Bench Crunches 3 × 15,12,10 Russian Twist 2 × 30sec.

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