Adam Stojaspal
Adam Stojaspal
/
LOSE WEIGHT & SHREDDED
3 week - 4 day
5.0
|
37 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Crossfit
Yoga
Home
Cardio
35-40 min. your favorite cardio like run, bike, football…
More workouts from
Adam Stojaspal
1 week - 1 day Arms & HIIT
5.0
1
1 week - 2 day Chest & Shoulders & Abs
5.0
0
1 week - 3 day Back & HIIT & Abs
5.0
0
1 week - 4 day Arms Superset & Abs
5.0
0
1 week - 5 day Leg & Calf & Abs
5.0
0
2 week - 1 day Arms & Abs & HIIT
5.0
0
2 week - 2 day Chest & Shoulder & Abs
5.0
0
2 week - 3 day
5.0
0
2 week - 4 day Back & Abs & HIIT
5.0
0
2 week - 5 day Arms Superset & Abs
5.0
0
2 week - 6 day Leg & Abs
5.0
0
3 week - 1 day Isometric Arms & Abs & HIIT
5.0
0
3 week - 2 day Chest & Shoulders & Abs
5.0
0
3 week - 3 day Back & HIIT & Abs
5.0
0
3 week - 5 day Arms Superset & Abs
5.0
0
3 week - 6 day Leg & HIIT
5.0
0
4 week - 1 day Arms & HIIT
5.0
0
4 week - 2 day Chest & Shoulder & Abs
5.0
0
4 week - 3 day
5.0
0
4 week - 4 day Superset Back & Abs & HIIT
5.0
0
4 week - 5 day Arms Superset & Abs
5.0
0
5 week - 2 day
5.0
0
5 week - 3 day Chest & Shoulders & Abs
5.0
0
5 week - 5 day Arms Superset
5.0
0
6 week - 2 day
5.0
0
6 week - 3 day Chest & Shoulders & Abs
5.0
0
6 week - 5 day Arms Superset
5.0
0
6 week - 6 day Leg & Calf & Abs
5.0
0
4 week - 6 day Leg & Calf & Abs & HIIT
5.0
0
5 week - 1 day Arms & Abs & HIIT
5.0
0
5 week - 4 day Back & HIIT & Abs
5.0
0
5 week - 6 day Leg & HIIT
5.0
0
6 week - 1 day Arms & Abs & HIIT
5.0
0
6 week - 4 day Superset Back & Abs & HIIT
5.0
0
POWERED BY
PLAYBOOK
