Adam Stojaspal
Adam Stojaspal
/
LOSE WEIGHT & SHREDDED
4 week - 1 day Arms & HIIT
5.0
|
68 min
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HIIT
Arms
Zottman Curl 3 × 12,12,12 Reverse Cable Curl 4 × 12,11,10,9 Barbell Biceps Curl 4 × 12,11,10,10
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