6 week - 5 day Arms Superset

SUPERSET workout is alternating sets of two different exercises with no rest in between. Break after do 1 sets, example SUPERSET Biceps curl&Triceps extension is 90sec. We will try to increase the weight on the bar compared to the second week. Some exercises are changed, with add reps, sets and shorten time among sets. Cable Reverse Curls 4 × 12,12,11,10 Overhead Triceps extension 4 × 12,12,11,10 Zottman Curl 5 × 12,12,10,10,8 Triceps Dips 5 × 12,12,10,10,8 Standing Rope Curl 4 × 12,10,8,failure Rope Pushdown 4 × 12,10,8,failure Plate Front Raise 5 × 12,12,10,10,8 Cable Upright Rows 5 × 12,12,10,10,8