profile picture
Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

6 week - 5 day Arms Superset

5.0|55 min
Upper Body
Arms
SUPERSET workout is alternating sets of two different exercises with no rest in between. Break after do 1 sets, example SUPERSET Biceps curl&Triceps extension is 90sec. We will try to increase the weight on the bar compared ... more

More workouts from Adam Stojaspal

1 week - 1 day
Arms & HIIT
5.0
1