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Adam StojaspalAdam Stojaspal
/LOSE WEIGHT & SHREDDED

5 week - 4 day Back & HIIT & Abs

5.0|68 min
HIIT
Back
Deadlift 4 × 12,12,10,10 1 Arm Barbell Row 4 × 12,12,10,10 Pull Ups 3 × Failure One Arm Rows 5 × 12,12,10,10,8 1 Arm Pull Down 4 × 12,10,10,9 Cable Knee Pull 5 × 15,12,10,10,8 Cable Shrugs 7 × 15,15,12,12,10,10, light weight to failure …20-30 reps Scissors 3 × 35sec. Plate Bench Crunches 3 × 15,15,15 Oblique Crunches 2 × 12,12 HIIT Push-up - 30sec. - 60sec. break Squat&Lunges&Side Squat - 30sec. - 60sec. break Mountain Claimber- 30sec. - 60sec. break All repeat 3 time

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